December 2, 2004
3 responses to December 2004 Reader Survey
Under the Bar is 21 years, 4 months and 25 days old with 462 posts, 329 photos, 108 video clips (363 M worth) and a bunch of comments.
Kris: Hi Bobby, Thanks for the feedback and sorry for the slow reply. I just came back from a few weeks at...
Bobby: wow nice work. I really enjoyed seeing how you built it from start to finish. i am thinking of making...
Anna: This is a disgraceful photo! This is indeed a chimpanzee and it is being full exploited fyi. Shameful. ...
The making of an outdoor power rack and heavy-duty bench
Alex: Hi Kris, Rack update - I was wandering around my father-in-law's yard and...
Tobias H: Just scanning thru and alltough these are brake drums, I doubt they are for cars because of their size. I...
©Kristoffer Lindqvist, 2003-2024
E-mail: kris@tsampa.org
December 2nd, 2004 at 6:13 am
Hey Kris,
I was reading over the training routine section of your blog. I noticed that on the little chart of training breakdown you had the main exercise(s) which I understand. But as far as supplementary and assistance exercises go, what is the diffrence?
-Marie
December 4th, 2004 at 12:15 am
Greetings from Sweden! Thanks to everyone who took the survey so far, already learned quite a lot from reading your answers. Thanks!!!
Marie, supplementary/accessory a distinction made in the Westside training templates. Supplementary exercises seem to be fairly heavy and done to hit the prime movers in the sq/dl (hams) and bench (triceps) directly after the main movement. Accessory work would be lighter with shorter rest periods and geared towards the secondary muscle groups. Or something like that. You could always post a question about it on the EliteFTS QA section.
Read about your knee problem. Hopefully Barz-a-bending will not also turn into a rehab blog…
December 4th, 2004 at 6:06 am
Okay, thanks Kris, I understand now. I think I will go look it up on EFT just to get some more info on it.
Yeah, I am hoping my blog won’t have to turn into a rehab blog as well… We’ll see soon enough.