June 13, 2004
One response to Making a balance board
32 year old natural raw powerlifter from Finland, currently a stay at home dad with son Rufus (5 years, 6 months and 12 days old).
Squat:
140 kg/308 lbs
Bench:
105 kg/231 lbs
Deadlift:
150 kg/330 lbs
For more, see the progress matrix.
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©Kristoffer Lindqvist, 2003-2010
E-mail: kris@tsampa.org
June 14th, 2004 at 1:29 pm
I tend to use whatever I have lying around for unscheduled balance board training - the most recent session was on a bookshelf and a section of pipe.
Definitely agree with the sentiment that balance board training is never boring; it’s always much more difficult than it looks at first.