February 25, 2004
One response to Blakley’s 4x6 bench program and a load of question marks
Who?
32 year old natural raw powerlifter from Finland, currently a stay at home dad with son Rufus (5 years and 20 days old).
I am was here last time I updated
Squat:
140 kg/308 lbs
Bench:
105 kg/231 lbs
Deadlift:
150 kg/330 lbs
For more, see the progress matrix.
Blog stats
Under the Bar is 6 years, 9 months and 28 days old with 462 posts, 329 photos, 108 video clips (363 M worth) and a bunch of comments.
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Week 32: Bench shrugs and other fun things
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E-mail: kris@tsampa.org
January 24th, 2005 at 3:54 pm
JM Press
JM Blakley is well known in powerlifting circles for bench-press abilities, and the JM Press is a magnificent tricep building exercise to help with this particular lift. Technique The JM Press is similar to both a close-grip bench press and…