February 25, 2004

One response to Blakley’s 4x6 bench program and a load of question marks

  1. Straight to the Bar Says:

    JM Press

    JM Blakley is well known in powerlifting circles for bench-press abilities, and the JM Press is a magnificent tricep building exercise to help with this particular lift. Technique The JM Press is similar to both a close-grip bench press and…

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