February 5, 2006

2 responses to Week 5: Of fortified and demolished structures

1. Scott Says:
   February 25th, 2006 at 12:20 am

   I’m somewhat surprised (though pleased) to see you still doing pulldowns - I’d have put them down as possible back-strainers. Like the dumbell benching, the pain doesn’t necessarily stem from the reps themselves, but the start and finish.
   The squats looked deep enough - the reason for any slight doubt may have been simply that the first couple (on the video) were even deeper.
   I see you’ve moved up to the 5kg plate on the GHRs - how were they?

2. chris Says:
   February 25th, 2006 at 1:50 am

   Great job on the pr, thats a decent jump!! nice to know the hard work pays off huh? keep it up….

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