February 5, 2006

2 responses to Week 5: Of fortified and demolished structures

  1. Scott Says:

    I’m somewhat surprised (though pleased) to see you still doing pulldowns - I’d have put them down as possible back-strainers. Like the dumbell benching, the pain doesn’t necessarily stem from the reps themselves, but the start and finish.
    The squats looked deep enough - the reason for any slight doubt may have been simply that the first couple (on the video) were even deeper.
    I see you’ve moved up to the 5kg plate on the GHRs - how were they?

  2. chris Says:

    Great job on the pr, thats a decent jump!! nice to know the hard work pays off huh? keep it up….

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