December 27, 2005

8 responses to Week 52: SQUAT PR!!!!!!!!!!!!

  1. Scott Says:

    Congrats on the PR - I’m sure that felt great. By the way, why such a large jump at the end (105-117.5)?

  2. Kris Says:

    Thanks. There was still a lot of air in the 105 kg/232 lbs squat and decided to just bag it in one shot. I had made a pact with myself not to attempt more than a 2.5 kg/6 lbs PR before coming into the gym. Just hitting the first squat PR would be significant enough and figured I still ought to play on the safe-side of the fence. 117.5 kg/260 lbs was stiff, but could have done a bit more. Happy? Oh yes! Content? No.

  3. Gords Says:

    Good job Kris. I’m sure glad I don’t work out during those hours. Keep up the hard work.

  4. Kris Says:

    Thanks Gords. I’m a night owl so it works well for me. Working out before noon? No way!

  5. Alberto Caraballo Says:

    Congratulations on the squat PR, Kris. Seems like Michael Hope’s advice to you was a revelation.

  6. Kris Says:

    Yes. Stay tuned, more PR videos to come. This was just a light warm-up.

  7. Måns Says:

    I thought I saw someone say ‘working out before noon’..??
    Who in their right mind would do that if one has a choice..? :D Nope. Not me. Well, not yet anyway. Except I did a few years back. Ancient history that is, honest. :)

  8. Mike Says:

    You really tore it up with those two workouts! Congrats on the squat PR!

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