November 30, 2004

3 responses to Front Squat Hands-free style

  1. Måns Says:
    November 30th, 2004 at 7:46 pm

    Um…ok. =)

  2. Kris Says:
    November 30th, 2004 at 8:07 pm

    That’s about as plain a YES LET’S TRY IT as I have ever seen! Next week then? You first. ;-)

  3. Straight to the Bar Says:
    December 4th, 2004 at 4:09 am

    Rack pulls and front squatting

    Following on from last week’s DE SQ/DL session, I decided to add some heavier sets to today’s high rack pulls. Much better, although I suspect I could add a little more weight without sacrificing a great deal of speed. Will…

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