August 23, 2004

7 responses to One rep lost at school gym

  1. Dan Says:

    Try this (bench)program:

  2. Kris Says:


    Thanks for the suggestion. I am familiar with Korte’s approach to training, but I admit it was already gathering dust somewhere in a not too often frequented part of my lobes. I might just indeed give it a go at some point, but am not about to abandon the Blakley ship just yet as I am overall very satisfied with the progress I’m seeing.

    Have you tried Korte’s approach? If so, what kind of gains did you see?

  3. Dan Says:

    Yes, but only bench, not complete korte. First time I gained about 40lbs in raw bench…

  4. Kris Says:

    Was that after only a single bench cycle (2 months) or several? Drug-free? How long had you been powerlifting before then and where abouts was your bench? That’s a great gain anyway you put it!

  5. Dan Says:

    That was after 4 weeks(phase 1). Drug free. 3 years. You can do deads/back on monday and sq on friday. Do lot of rotator. You can also only try phase 1 for bench and try out how you like this system. Good luck!

  6. Dan Says:

  7. Kris Says:

    Thanks for the info and the link. Will keep this in mind and will probably give it a go sooner or later.

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