August 11, 2004

One response to Compound dumbell something

  1. Straight to the Bar Says:
    August 24th, 2004 at 4:37 pm

    …and into the fire

    In yet another example of the rapidly changing weather here, this morning’s cool misty air became warm and humid just in time for this afternoon’s workout. The result? Another fine sweaty session. The low reps/increased weight emphasis seem…

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