July 11, 2004
3 responses to Second rehab program taped
Who?
32 year old natural raw powerlifter from Finland, currently a stay at home dad with son Rufus (5 years, 5 months and 10 days old).
I am was here last time I updated
Squat:
140 kg/308 lbs
Bench:
105 kg/231 lbs
Deadlift:
150 kg/330 lbs
For more, see the progress matrix.
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Under the Bar is 7 years, 2 months and 18 days old with 462 posts, 329 photos, 108 video clips (363 M worth) and a bunch of comments.
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Kris: Hi Bobby, Thanks for the feedback and sorry for the slow reply. I just came back from a few weeks at...
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The making of an outdoor power rack and heavy-duty bench
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E-mail: kris@tsampa.org
July 13th, 2004 at 1:54 am
Rehabilitation? What happened?
July 13th, 2004 at 2:08 am
Good morning related injury, December 2003. http://tsampa.org/training/blog/archives/2003/12/#post_108
Although it seemed to clear up during the next few months, come May it was clear that I was not yet back in business.
http://tsampa.org/training/blog/archives/2004/05/#post_185
Been on rehab ever since.
July 14th, 2004 at 3:11 am
RE: good morn.
Ah. Ack!