February 25, 2004
One response to Blakley’s 4x6 bench program and a load of question marks
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Under the Bar is 21 years, 6 months and 4 days old with 462 posts, 329 photos, 108 video clips (363 M worth) and a bunch of comments.
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Kris: Hi Bobby, Thanks for the feedback and sorry for the slow reply. I just came back from a few weeks at...
Bobby: wow nice work. I really enjoyed seeing how you built it from start to finish. i am thinking of making...
Anna: This is a disgraceful photo! This is indeed a chimpanzee and it is being full exploited fyi. Shameful. ...
The making of an outdoor power rack and heavy-duty bench
Alex: Hi Kris, Rack update - I was wandering around my father-in-law's yard and...
Tobias H: Just scanning thru and alltough these are brake drums, I doubt they are for cars because of their size. I...
Rusty iron
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E-mail: kris@tsampa.org
January 24th, 2005 at 3:54 pm
JM Press
JM Blakley is well known in powerlifting circles for bench-press abilities, and the JM Press is a magnificent tricep building exercise to help with this particular lift. Technique The JM Press is similar to both a close-grip bench press and…