June 2007 archives
June 20, 2007
Who?
32 year old natural raw powerlifter from Finland, currently a stay at home dad with son Rufus (12 years, 6 months and 2 days old).
I am was here last time I updated
Squat:
140 kg/308 lbs
Bench:
105 kg/231 lbs
Deadlift:
150 kg/330 lbs
For more, see the progress matrix.
Blog stats
Under the Bar is 14 years, 3 months and 7 days old with 462 posts, 329 photos, 108 video clips (363 M worth) and a bunch of comments.
Recent comments
Kris: Hi Bobby, Thanks for the feedback and sorry for the slow reply. I just came back from a few weeks at...
Bobby: wow nice work. I really enjoyed seeing how you built it from start to finish. i am thinking of making...
Anna: This is a disgraceful photo! This is indeed a chimpanzee and it is being full exploited fyi. Shameful. ...
The making of an outdoor power rack and heavy-duty bench
Alex: Hi Kris, Rack update - I was wandering around my father-in-law's yard and...
Tobias H: Just scanning thru and alltough these are brake drums, I doubt they are for cars because of their size. I...
Rusty iron
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E-mail: kris@tsampa.org