July 19, 2006

4 responses to Week 27: Several kinds of volume

1. Scott Says:
   July 22nd, 2006 at 1:28 pm

   I’m getting intrigued by this routine. Might just have to give it a go - with the kettlebell for now. Back to the heavy stuff shortly.

2. Kris Says:
   July 22nd, 2006 at 6:47 pm

   It’s a good routine all right. Just make sure to get thoroughly used to the heavy stuff again before trying it. Knowing what I know now, I wasn’t quite ready for it, but I got over the joint pain and now everything seems to work out splendidly in the end.

3. Scott Says:
   July 23rd, 2006 at 9:02 am

   I should have the rack once again on Tuesday - to say I’m looking forward to it is an understatement!
   The plan is to spend a month or two on a fairly standard 4-day-per-week Westside template, before giving the Russian routine a serious go. Really looking forward to your summary of the first run through it.

4. Kris Says:
   July 24th, 2006 at 1:14 am

   Finally. Looking forward to the return of Scott the Powerlifter.

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