May 28, 2005
One response to Week 22: Theory yes, practice no-no
Who?
32 year old natural raw powerlifter from Finland, currently a stay at home dad with son Rufus (7 years, 2 months and 27 days old).
I am was here last time I updated
Squat:
140 kg/308 lbs
Bench:
105 kg/231 lbs
Deadlift:
150 kg/330 lbs
For more, see the progress matrix.
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Under the Bar is 9 years and 4 days old with 462 posts, 329 photos, 108 video clips (363 M worth) and a bunch of comments.
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E-mail: kris@tsampa.org
June 20th, 2005 at 11:13 am
try dropping your ass much further as your about to lift, drop it very low then drive up (even if it feels as though your just coming up again it should help activate hams/glutes sooner)