March 31, 2005
3 responses to Week 12: Powered by sushi
Who?
32 year old natural raw powerlifter from Finland, currently a stay at home dad with son Rufus (5 years, 5 months and 10 days old).
I am was here last time I updated
Squat:
140 kg/308 lbs
Bench:
105 kg/231 lbs
Deadlift:
150 kg/330 lbs
For more, see the progress matrix.
Blog stats
Under the Bar is 7 years, 2 months and 18 days old with 462 posts, 329 photos, 108 video clips (363 M worth) and a bunch of comments.
Recent comments
Kris: Hi Bobby, Thanks for the feedback and sorry for the slow reply. I just came back from a few weeks at...
Bobby: wow nice work. I really enjoyed seeing how you built it from start to finish. i am thinking of making...
Anna: This is a disgraceful photo! This is indeed a chimpanzee and it is being full exploited fyi. Shameful. ...
The making of an outdoor power rack and heavy-duty bench
Alex: Hi Kris, Rack update - I was wandering around my father-in-law's yard and...
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Rusty iron
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E-mail: kris@tsampa.org
April 7th, 2005 at 11:13 pm
This entry was originally written on 7 April, but backblogged it to March so that the workouts would show up in the correct archive. Pardon my sins.
April 9th, 2005 at 12:32 am
Pardoned.
What exactly is a David front pulldown?
April 9th, 2005 at 9:25 am
David is a Finnish brand that you find in many gyms over here (like everything at the school gym).
David front pulldown:
http://www.david.fi/tuotteet.php?group=4&product_id=63
David decline bench that I benched on:
http://www.david.fi/tuotteet.php?group=5&product_id=94