January 21, 2004

2 responses to Zercher video

  1. Jeff Says:
    January 22nd, 2004 at 9:38 pm

    whats ur 1rm on the box squat?

  2. Kris Says:
    January 22nd, 2004 at 9:56 pm

    115 kg/254 lbs off my 13″ below parallel box, done in November before my injury. I hope I will be able to start going heavy on the box again within a couple of weeks.

    I maintain a list of all my maxes at: http://tsampa.org/training/progress/

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