May 28, 2005
One response to Week 22: Theory yes, practice no-no
Blog stats
Under the Bar is 21 years, 6 months and 4 days old with 462 posts, 329 photos, 108 video clips (363 M worth) and a bunch of comments.
Recent comments
Kris: Hi Bobby, Thanks for the feedback and sorry for the slow reply. I just came back from a few weeks at...
Bobby: wow nice work. I really enjoyed seeing how you built it from start to finish. i am thinking of making...
Anna: This is a disgraceful photo! This is indeed a chimpanzee and it is being full exploited fyi. Shameful. ...
The making of an outdoor power rack and heavy-duty bench
Alex: Hi Kris, Rack update - I was wandering around my father-in-law's yard and...
Tobias H: Just scanning thru and alltough these are brake drums, I doubt they are for cars because of their size. I...
Rusty iron
Search
Atom/RSS feed©Kristoffer Lindqvist, 2003-2024
E-mail: kris@tsampa.org
June 20th, 2005 at 11:13 am
try dropping your ass much further as your about to lift, drop it very low then drive up (even if it feels as though your just coming up again it should help activate hams/glutes sooner)