February 18, 2005
4 responses to Week 7: Metal Militia fun continues
Under the Bar is 21 years, 3 months and 25 days old with 462 posts, 329 photos, 108 video clips (363 M worth) and a bunch of comments.
Kris: Hi Bobby, Thanks for the feedback and sorry for the slow reply. I just came back from a few weeks at...
Bobby: wow nice work. I really enjoyed seeing how you built it from start to finish. i am thinking of making...
Anna: This is a disgraceful photo! This is indeed a chimpanzee and it is being full exploited fyi. Shameful. ...
The making of an outdoor power rack and heavy-duty bench
Alex: Hi Kris, Rack update - I was wandering around my father-in-law's yard and...
Tobias H: Just scanning thru and alltough these are brake drums, I doubt they are for cars because of their size. I...
©Kristoffer Lindqvist, 2003-2024
E-mail: kris@tsampa.org
February 19th, 2005 at 4:22 am
Wow! 376 is quite a bit to shanghai your unsuspecting wrists with… good thing you have all that rolling thunder work in your past.
February 21st, 2005 at 1:55 am
Hi Kris. I would keep a close eye on how your joints are handling the MM routine. I lift natural also and did MM for 5 weeks. It left me with a ripped shoulder and 2 recovering elbows. The workouts are intense and I will do it again, but next time I will listen to my body, and cycle it in for a 3 week period.
February 22nd, 2005 at 8:57 am
i’ve been watching your progress for almost a year now…. i just noticed something - you go to failure on all your lifts almost everytime! set a goal for each workout .. singles, triples, whatever and get that. next week increase the weight by the smallest increment possible -or- if you think you can, add a rep. going to failure will train your body to fail on lifts. do a search on this topic or try reading on bodybuilding.com or sherdog.com forums…. keep up the good work, man!
February 22nd, 2005 at 6:11 pm
I like Alberto (Caraballo’s) way of training using the Prilepin table. Those powerhouse Russian and female lifters who are lightweight and super strong just can recruit so much more of their muscles fibers than the rest of us.
Prilepin would have you train the DL with singles, the SQ with doubles and the BP with triples.