February 18, 2005

2 responses to Week 6: Band aid for abs and a sudden Metal Militia twist

  1. John Says:
    February 19th, 2005 at 4:19 am

    Interesting twist to your training, Kris… Great job on the board work. Is the hangbar bench supposed to imitate the assistance a shirt gives?

  2. Kris Says:
    February 19th, 2005 at 10:05 am

    Yes, that’s the idea. Generally, green bands would be used, but you take what you have…

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