Three-week Westside Barbell DE Box Squat Cycles

Squat max:  kg lbs

The max was performed RAW (unequipped) equipped

Training experience:
Beginner (1-3 years)  Intermediate (3-5 years)  Advanced (5+ years)


These cycles are taken from Dave Tate's article TNT II: More Tips-n-Tricks for Strength and Size published by

Update 22 March 2006: Thanks to Mark Lampi for reporting a bug that prevented the setting of the lifter background to anything but raw and intermediate. Fixed.