Westside Barbell DE Bench Guidelines

Shirtless bench max:  kg lbs

The guidelines are based on 60% of max. If you want to base the calculations on another percentage enter it here:


The chain and band tension is taken from Dave Tate's Accomodating Resistance: How to use bands and chains to increase your max lifts article over at T-mag. There appears to be a typo in the second column for the max bench which should read "200-400".