Five-week Westside Barbell DE box squat cycle
Based on a box squat max of 254 lbs (115 kg) we get the following cycle. Pounds are rounded to the nearest 5 lbs. Notation: sets x reps @ weight.
Week 1 (65 %): 8x2 @ 165 lbs
Week 2 (70 %): 7x2 @ 180 lbs
Week 3 (75 %): 6x2 @ 190 lbs
Week 4 (80 %): 5x2 @ 205 lbs
Week 5 (80-90 %): 3x2 @ 205-230 lbs
Another cycle | Convert to kilograms | Link to this resultWeek 2 (70 %): 7x2 @ 180 lbs
Week 3 (75 %): 6x2 @ 190 lbs
Week 4 (80 %): 5x2 @ 205 lbs
Week 5 (80-90 %): 3x2 @ 205-230 lbs