Five-week Westside Barbell DE box squat cycle
Based on a box squat max of 115 kg (254 lbs) we get the following cycle. Kilograms are rounded to the nearest 2.5 kg. Notation: sets x reps @ weight.
Week 1 (65 %): 8x2 @ 75 kg
Week 2 (70 %): 7x2 @ 80 kg
Week 3 (75 %): 6x2 @ 87.5 kg
Week 4 (80 %): 5x2 @ 92.5 kg
Week 5 (80-90 %): 3x2 @ 92.5-102.5 kg
Another cycle | Convert to pounds | Link to this resultWeek 2 (70 %): 7x2 @ 80 kg
Week 3 (75 %): 6x2 @ 87.5 kg
Week 4 (80 %): 5x2 @ 92.5 kg
Week 5 (80-90 %): 3x2 @ 92.5-102.5 kg