Five-week Westside Barbell DE box squat cycle
About this cycle
This box squat cycle is taken from Sakari Selkäinaho's Westside barbell manual in Finnish.
Week 1: 8x2 @ 65% of box max
Week 2: 7x2 @ 70% of box max
Week 3: 6x2 @ 75% of box max
Week 4: 5x2 @ 80% of box max
Week 5: 3x2 @ 80-90% of box max
Week 2: 7x2 @ 70% of box max
Week 3: 6x2 @ 75% of box max
Week 4: 5x2 @ 80% of box max
Week 5: 3x2 @ 80-90% of box max